If you've already blown your New Year's resolution, don't be down on yourself. At least you had good intentions and didn't try and cheat your way into a better physique like this dude:
Audie Cockings is the author of Little Red Rider, a fiction thriller available at Amazon and BarnesandNoble.com. She holds a Master's in Adulthood and Aging/Health Care Administration and has been published previously in healthcare.